Organizational Behavior At The Winter Survival Exercise

Organization Behavior is how people interact around organizations, and how people behave with their external environment. In the Winter Survival Exercise, we were given a scenario which we had to read and had to rank the items from most important to least important on a scale of 1-14. This exercise was done in a group where we had to make an attempt towards achieving a certain goal, which was to survive the crash. My group consisted of four girls including me, that all had different principles, judgements and personalities, thus enabling us to have a discussion and share different perspectives on the possible outcomes. In this assignment, we did not have any not have any appointed leader, however we did try persuading one another as to why we believed our personal choice was reasonable. This assignment helped me understand the depth of Organizational Behavior, and I realized how one’s personality can affect the choices made by the group. The core elements of Organizational B ehavior my group experienced are effective decision making, work processes and systems. Team composition was a core element our group had encountered. Our team was diverse, composed of many cultural differences. Although all of us were females, I realized that residing from a certain culture impacts the way one makes their decisions. Being raised in a Tamil culture, where an individual is always judged by the way they act, dress, talk and so on, I realized that I am somewhat biased. When I gatheredShow MoreRelatedStrategic Contigencies Model of Power3291 Words   |  14 PagesStrategic Contingencies Model of Power R. A. Williams BA590 - Organizational Behavior, Grantham University July 5, 2011 Abstract The Strategic Contingency Theory is expostulated such that when an organization confronts a problem that threatens its existence the sub-unit that has the ability to successfully manage the problem will gain power and influence. 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Memory Experiment Free Essays

Seth Dennison and Jenna Snyder John Bryan Psychology of Gender 104 10/31/2012 Psychological Gender Experiment For our psychological gender experiment we chose to focus on the topic of memory differences between genders. At first we wanted to figure out if one gender had a better memory than the other, but then we also wanted to observe whether or not their memory showed better results when the objects were related to their gender. Therefore, the hypothesis we constructed was: If we group together gender related items, then that specific gender will memorize those items more than the other items, furthermore we predict that females will have a better memory than males. We will write a custom essay sample on Memory Experiment or any similar topic only for you Order Now The design of our experiment consisted of randomly selecting participants from the ages of 18 and over who were hanging out at a sit down area next to Chipotle and Starbucks in Menifee. The experimental group was split into two parts: the male items and the female items, while the control group had non-specific gender items. For the experiment we used a tray to place the items on, 15 non-specific gender items, 5 female related items and 5 male related items, as well as a towel to cover the items and pens and paper for the participants to write their results on. The way we assigned groups was by rotating the items after every two participants; in the case of a group of 2 or more people we would switch the items right after. The participants did not know that we would switch the items around and they were not aware that we had a bag full of different items. When we approached the participants we would ask them if they would take part in our project, then we explained the procedure of the ‘memory test’ and if they said yes we would escort them over to our table where they would write down their gender and age at the top of their paper and wait to start. Once the participants stated that they were ready, Seth started the timer while Jenna lifted the towel to display the items. We allowed the participants to have 45 seconds to memorize as many items as possible and once the time was up Jenna covered up the items while Seth started the 1 minute timer followed by the both of us watching the participants to make sure no one was cheating. During the one minute, the participants had to write down as many of the items that they remembered as possible. Once they were done we allowed them to view the items one more time so that they could see which items they remembered and which ones they forgot. After gathering the data from 24 participants we had 13 female participants and 11 male participants. In comparison of the experimental groups it was generally more common for woman to have the better memory. From the results gathered from the participants females on average would remember 11. 6, or 77%, of the items. On the other hand males on average would remember 11 of the items, or 73%. When it came to gender specific items females held an average of 3. 4 out of 5 items for feminine items, or 68%, which is 9% lower then their overall average score. Males held an average of 2. 1/5 items for masculine items or 42%, which is 31% lower then their overall average. Though it is something to consider that the condom was almost always an item remembered among males. From the results we gathered our hypothesis was only half correct. Woman do have the better memory, even though it is a small margin. However it seems it does not matter if the items were related to the specific gender as the percentage of the time that those were specifically remembered were actually lower then each genders’ overall score. How to cite Memory Experiment, Essay examples

A Feeling of Accomplishment free essay sample

I’ve always been a not so active person and didn’t like big changes. But this time I couldn’t do anything about it, I was going to high school. The first thing I noticed was that the school was very small and in a huge building. I had so many different teachers and they all asked for different stuff, but everything was normal. A new year, a new starting point in my life, and I had to become active. It took me a couple of months to realize that I had to try something new.There was an old man around his 50’s always walking around the hallway. His name was Mr. Rey .He use to wear formal clothes, brown dressing pants with a blue Civil Air Patrol shirt, and some black shoes. He seemed nice but I didn’t dare talking to him. Until one day, he came to my History class and gave us a speech about flight. We will write a custom essay sample on A Feeling of Accomplishment or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It was just like a sleeping pill almost half of the class felt asleep and I was trying my best to stay awake. It was around two months later when some friends convinced me to join the flight program after school. The first few week I was absolutely lost, and plus I had to hear him tell me the same thing over and over again. Every day after class he told me about all the opportunities, activities and trips we had, and about how I was supposed to try my best. All this made me feel like I needed to understand what he was talking about during class, but it was harder then what it seemed like. I hated being the outsider, I felt dumb and the worst part was that I wanted to learn, but like they say â€Å"Everything is hard until you learn it, then it becomes easy†. Time passed by fast, I already had about five months in the program and it was time to try the real thing. After class Mr. Rey told me I was flying on the upcoming Saturday, all this made me feel nauseous. I just glanced at him and wanted to say no, but words didn’t come out my mouth. On my way home I asked myself how I had gone so far, why didn’t I quit when I felt dumb. Two days until Saturday and I was already freaking out. Everyone seemed happy about the news, and I just didn’t want to think about it. Friday night was awful, I couldn’t stop feeling the anxiety and my eyes just wouldn’t close.Unfortunately for me it was Saturday, and at 8:00am we arrived at Republic Air Port in Farmingdale. My hands could stop sweating and it all got worst when Mr. Rey said that girls go first. I packed my stuff ready and got into the piper. My hands suddenly stopped sweating, it was a strange feeling I never felt before. I took off and landed all by myself and actually did pretty good. When I was in the ground I couldn’t believe what I’ve done. I asked myself what had happened to the old me. Where was the shy and afraid to change girl? That’s when I realize Mr. Rey had changed me he always used to push me just a little further and further each time. That’s when I realized I was definitely not the same girl.Sometimes we think people have nothing to do with what we turn out to be, but I can truthfully tell you Mr. Rey changed my life. I fell more confident and am sure that if I set my mind to something at the end ill taste the sweet feeling of accomplishment.

Inequality Essays - Discrimination, Hatred, Racism, Poverty

Inequality The myth of a classless American society coupled with social stratification impedes race relations in the U.S. far more than any racial differences. The never ending struggle of the have-nots to become one of the haves produces a frustration and feeling of oppression that acts as a catalyst for spawning racial tensions. Minorities see the majority of wealth in the hands of the white population and feel that the wealth is unevenly distributed. Whites hear of government programs for minorities and feel as if they are lazy or just looking for a handout. This occurs and stereotypes are formed. Combine all of this with the United States system of dual welfareand the perfect environment for racial strife is created. In our classlesssociety of false hope the working class and poor are continually seeking opportunities to excel that just aren't there. They have been led to believe that intelligence and ambition are key contributors to one's success. This belief lays blame on the unsuccessful themselves, even if they do possess ambition and intelligence. These people are in a never ending cycle of struggle, followed by minimal rewards, which eventually produces a frustration that sometimes leads to desperate measures. Cornell West expands on this with the following statement : . . . homicidal assaults by young black men on one another are only the most obvious signs of this empty quest for pleasure, property, and power (Race and Racism p.123). This statement shows the extremes one will go to in his empty quest for a better life. This is not only happening 2 to blacks by blacks. It is happening to all races by all races. People hear of events like these and categorize them as a racial crime or a racially motivated crime just because the victims may be of a different race. As West's statement demonstrates the killings occur as a means to an end, the end being a better life. In our ever diversifying melting pot of a country, same race victim and criminal crimes are becoming less and less statistically likely anyway. Events such as these don't occur because of race. They occur because of the frustration and desperation bred by the false hope that hard work and determination leads to success. It is no mystery that most of the wealthy people in America are white. West again points out (Race and Racism p.124) that 86% of the wealth in the United States is owned by only 10% of the population. In this 10% the number of minorities is minute. The wealth owned by this few is there because they have kept it in their families throughout the generations. These are the same super-rich bloodlines as that of 150 years ago. These families were rich when no minorities (and hardly any whites for that matter) were. Almost everyone was working class or poor besides them. Minorities are aware of this uneven wealth distribution and this leads to resentment. Our government tries to compensate for this through special programs for minorities. When this occurs whatever groups are not receiving compensation see the other as lazy or as taking a handout. In 3 turn this leads to resentment. Different groups begin stereotyping each other due to the resentment which evolved through unequal wealth distribution, which itself is a product of our classless system. So in turn stereotypes that Mexicans are lazy, African Americans steal, Whites cannot dance and White men have small penises, Jews are ultra- thrifty, Lesbians are men haters, Gay men all like antiques, and Asians are shrewd at business and all stick together, are in all probability (definitely) unfounded. Despite the fact that these stereotypes are unfounded, much of the resentment may not be. Here in the United States as much, if not more, money is spent on programs for the rich as is spent on programs for the poor. Donna Langston points this out with the following statement: We have a ?dual welfare' system in this country whereby welfare for the rich in the form of tax- free capital gain, guaranteed loans, oil depletion allowances, etc., is not regarded as welfare (Race And Racism p.129). Here Langston compares the welfare of the poor (food stamps, w.i.c., medicaid, etc.) with the welfare of

Understanding Place Value, Basic Math Concepts

Understanding Place Value, Basic Math Concepts Place value is an extremely important concept that is taught as early as kindergarten. As students learn about larger numbers, the concept of place value continues throughout the middle grades. Place value refers to the value of the digit based on its position and can be a difficult  concept for young learners to  grasp, but understanding this idea is essential for learning math. What Is Place Value? Place value refers to the value of each digit in a number. For example, the number  753 has three places- or columns- each with a specific value. In this three-digit number, the  3  is in the ones place, the  5  is in the tens place, and the 7  is in the hundreds place.   In other words, the  3  represents three single units, so the value of this number is  three. The  5  is in the tens place, where values increase by multiples of 10. So, the  5  is worth five units of 10, or  5 x 10, which equals 50. The  7  is in the hundreds place, so it represents seven units of 100, or 700. Young learners grapple with this idea because the value of each number is different depending on the column, or place, in which it resides. Lisa Shumate, writing for the website of Demme Learning, an educational publishing company, explains: Regardless of whether dad is in the kitchen, the living room, or the garage, he is still dad, but if the digit  3  is in different locations (tens or hundreds place, for example), it means something different. A  3  in the ones column is just  3.  But that same  3  in the tens column is  3 x 10, or 30, and the  3  in the hundreds column is  3 x 100, or 300. To teach place value, give students the tools they need to grasp this concept. Base 10 Blocks Base 10 blocks are  manipulative sets designed to  help students learn place value with blocks and flats in various colors, such as small yellow or green cubes (for ones), blue rods (for tens), and orange flats  (featuring 100-block squares). For example, consider a number such as  294.  Use green cubes for ones, blue bars (which contain 10 blocks each) to represent 10s, and 100 flats for the hundreds place. Count out four green cubes representing the  4  in the ones column, nine blue bars (containing 10 units each) to represent the  9  in the tens column, and two 100 flats to represent the  2  in the hundreds column. You dont even have to use different-colored base 10 blocks. For example,  for the number 142, you would place one 100 flat in the hundreds place, four 10-unit rods in the tens column, and two single-unit cubes in the ones place. Place Value Charts Use a chart like  an image  atop this article when teaching place value to students. Explain to them that with this kind of chart, they can determine place values for even very large numbers. For instance, with a number such as 360,521: the  3  would be placed in the Hundreds of Thousands column and represents 300,000 (3 x 100,000); the  6  would be placed in the Tens of Thousands column and represents 60,000 (6 x 10,000); the  0 would be placed in the Thousands column and represents zero (0 x 1,000); the   5  would be placed in the Hundreds column and represents 500 (5 x 100); the  2  would be placed in the Tens column and represents 20 (2 x 10), and the one would be in the Units- or ones- column and represents 1 (1 x 1). Using Objects Make copies of the chart. Give students various numbers up to 999,999 and have them place  the correct digit in its corresponding column. Alternatively, use different-colored objects, such as gummy bears, cubes, wrapped candies, or even small squares of paper. Define what each color represents, such as green for ones, yellow for tens, red for hundreds, and brown for thousands. Write a number, such as 1,345, on the board. Each student should place the correct number of colored objects in the corresponding columns on her chart: one brown marker in the Thousands column, three red markers in the Hundreds column, four yellow markers in the Tens column, and five green markers in the Ones column. Rounding Numbers When a child understands place value, she is usually able to round numbers to a specific place. The key is understanding that rounding numbers are essentially the same as rounding digits. The general rule is that if a digit is five or greater, you round up. If a digit is four or less, you round down. So, to round the number 387 to the nearest tens place, for example, you would look at the number in the ones column, which is  7.  Since seven is greater than five, it rounds up to 10. You cant have a 10 in the ones place, so you would leave the zero in the ones place and round the number in the tens place,  8, up to the next digit, which is 9. The number rounded to the nearest 10 would be 390. If students are struggling to round in this manner, review place value as discussed previously.

34 Easy High-Protein Breakfasts Thatll Help You Lose Weight

34 Easy High-Protein Breakfasts That'll Help You Lose Weight Jumpstart your results with the right breakfast. Eat breakfast. Eat protein. If youre trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldnt ignore. And, if you combine them by starting each day with a high-protein breakfast, well, youre pretty much unstoppable. Eating at least 30 grams of protein at breakfast can help you feel satisfied and feel less hungry later in the day, explains Amy Goodson, R.D., a registered dietitian and nutrition consultant based in Dallas, Texas. This is great for women looking to lose weight. The trick, she says, is that protein takes longer to digest than traditional carbohydrate-heavy breakfast foods like cereal or muffins. And the longer it takes to digest, the less hungry youll feel and the more youll be able to stick to your healthy eating goals. For example, in one recent study, people who started their days with between 30 to 39 grams of protein ended up eating 175 fewer calories at lunchtime. And, in one Nutrition Metabolism study, dieters who increased their protein intake so that they were getting 30 percent of their daily calories from protein lost about 11 pounds in 12 weeks. Still, if youve ever tried following a high-protein diet, you know that upping your protein intake isnt always easy especially if you dont have your recipe arsenal stocked with high-protein breakfast ideas. Thats why we asked nutrition experts to get creative and share their favorite high-protein breakfast ideas. Whether you like sweet or savory, exotic or comforting, vegan or paleo, on-the-go or sitting down, there is something everyone will love on this list. BLUEBERRY-ALMOND BAKED OATMEAL Oatmeal on its own is a delicious breakfast full of fiber and whole grains, but you can round it out and amp up the nutrition by adding flax meal, chia seeds, soy or almond milk, or protein powder, says Kimberly M. Neva, M.S., R.D., a dietitian and bariatric specialist at Loyola University Medical Center. Thats right, you can stir flavored or unflavored protein powder right into your oatmeal. Top with blueberries and almonds for extra fiber, healthy fats, and vitamins. OAT YOGURT CUPS Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says. Sprinkle with cinnamon for extra flavor. This pack 11 grams of protein per serving and is easy to take on the road with you, she says. Plus, you get filling fiber and healthy probiotics. MINI EGG FRITTATAS If eggs for breakfast sounds boring, try these individual frittatas, Neva says. Mix whole eggs and extra egg whites together with sautà ©ed vegetables. For even more protein, add some turkey sausage or cheese. Simply pour the mixture into muffin tins and bake at 350 degrees Fahrenheit until you can insert a knife in them and it comes out clean (in a standard-size muffin tin, that will be about 20 to 25 minutes). These are a perfect option if youre not a morning person, as they can be made ahead and then reheated quickly on your way out the door, she adds. TURKISH FRIED EGG Looking for an exotic flavor? Try this modified version of a popular Turkish dish, courtesy of Marina Rà ¶sser, a nutritionist and recipe author. Sautà © red onion, garlic, frozen spinach, and sliced chili peppers in a little olive oil. Once the veggies are soft, add an egg or two and finish cooking. Top with full-fat Greek yogurt, lemon juice, salt. The combination creamy yogurt, fragrant olive oil, spicy chili and lemon is irresistible, she says. COTTAGE CHEESE BOWL When it comes to increasing your protein intake, low-fat cottage cheese is an option many people overlook. The nutrition, taste, cost, and ease of preparation make it a great addition to your breakfast rotation, Rà ¶sser says. (Note: Low-fat cottage cheese has more protein per serving than full-fat, although both are great options.) She recommends filling a bowl with cottage cheese, mixing in some beans, and topping with tomatoes, paprika, salt, pepper. CHOCOLATE PEANUT BUTTER PORRIDGE Sometimes you just have to have something sweet for breakfast and with this simple dish you can have your protein and the taste you crave, Rà ¶sser says. Mix together cooked oats, natural peanut butter, dark cacao, and sweet banana. Top with yogurt or your choice of milk. MINTY QUARK SHAKE Never heard of quark? Its a German-style yogurt, similar to Greek yogurt, but with more protein and a texture like cheesecake. This thicker consistency makes it ideal for whipping up a decadent, creamy protein shake. And remember a protein shake doesnt always have to be sweet, Rà ¶sser adds. Her favorite concoction: Quark, cucumber, mint, a splash of milk, and a pinch of salt. SHASHUKA This egg, onion, and tomato dish is a breakfast staple in Israel. In fact, the name literally means breakfast, Rà ¶sser says. Simply cook a sauce of sliced onions, red bell peppers, tomatoes, and paprika. Place two cooked eggs on a slice of whole-grain bread and smother it in the sauce. Top with parsley leaves, chili flakes, salt, and pepper for more flavor. CRUNCHY SCRAMBLED EGGS Take your basic scrambled eggs to the next level by adding pumpkin seeds, sunflower seeds, flaxseeds, cherry tomatoes, and arugula. This combo adds protein, fiber, flavor, and a satisfying crunch to an otherwise ordinary dish, Rà ¶sser says. SMOKED SALMON TOAST Fish is an excellent breakfast food. Not only does it have a ton of protein, but the healthy omega-3 fats can help everything from your skin to your brain. Breakfast is all about simplicity, so Rà ¶sser recommends keeping things easy by buying smoked salmon or trout and eating it on whole-grain toast. Optional toppings include cottage cheese, grated horseradish, dijon mustard, chopped parsley, chopped dill, chopped chives, lemons, or salt and pepper. YOGURT PARFAIT Start your morning off right with a simple parfait made of yogurt, berries and muesli, suggests Sonja Kukuljian, Ph.D., R.D., group general manager nutrition at Freedom Foods. Muesli is a whole grain cereal often eaten uncooked. There are lots of variations, so pick one high in fiber and low in sugar; Kukuljian suggests one containing barley, since its got both fiber and protein. POACHED EGGS ON SOURDOUGH Put a twist on standard eggs by poaching an egg in a little vinegar, Kukuljian says. Add a slice of whole-grain sourdough toast (a source of pre- and probiotics) and a drizzle of olive oil, and youve got a healthy, filling meal. VEGAN PROTEIN MUFFINS Protein has an important place in the vegan diet, and you can still get plenty of it without ever touching an animal product, says Rebecca Cafiero, a certified holistic health and integrative nutritionist and a TEDx Speaker. Her favorite plant-based breakfast is muffins made by cooking gluten-free oats in pea protein milk and adding a dash of coconut oil, almond butter, flaxseed, cinnamon, and blueberries. Mix to muffin-batter consistency. You can eat it right then or scoop into muffin tins and bake at 350 degrees Fahrenheit for about 20 minutes for a portable breakfast. (Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days) VEGAN SMOOTHIE Protein smoothies are a tried-and-true healthy breakfast, but vegans may feel left out of the smoothie love as they dont do whey or egg proteins. No problem, Cafiero says, there are plenty of vegan-friendly protein powders. She likes to blend brown rice and pea protein powder with coconut oil, flaxseed, pea protein milk, spinach, blueberries, and a small amount of stevia and cinnamon. This provides a healthy serving of protein along with vital fats, vitamins, fiber, and micronutrients. CRUSTLESS MINI QUICHES You cant go wrong with eggs and veggies in the morning, and you can get both in these grab-and-go crustless quiches, says Jennifer Clemente, M.S., a board-certified nutritionist. Simply mix eggs with any type of vegetables you like—chopped sweet potato, asparagus, kale, and red onion are her favorites—add seasonings like garlic, sea salt, parsley, and cilantro. Bake in the oven until you can insert a knife in them and it comes out clean. These are loaded with fiber, protein and an incredibly wide range of nutrients including vitamins A, C, E, K, B1, B2, B6, and B12, as well as folate and chromium, she says. COLLAGEN SHAKE In the world of protein powders, collagen deserves more love, Clemente says. Collagen powder is pure protein thats cheap, flavorless, and dissolves well in shakes. She likes to blend it with plant milk, berries, chia seeds, and nut butter. The best part? Collagen is no ordinary protein—it may help give you plump glowing skin, reduce joint pain, strengthen nails, hair and teeth, and can improve intestinal conditions and digestion, she adds. AMPED-UP AVOCADO TOAST Avocado toast is the trendiest breakfast food right now, and with good reason. It provides a healthy dose of fats and fiber. But it can be improved, says Alana Kessler, M.S., a certified dietitian nutritionist. Give yours a nutritional boost by adding an egg or two and a sprinkle of nutritional yeast. This adds filling protein and B vitamins. PROTEIN PANCAKES Now you can still have your favorite breakfast dish and get your protein too with this recipe, courtesy of Charlie Seltzer, M.D., a doctor specializing in weight loss. Simply blend until smooth 1/2 cup each of egg whites, oatmeal, and 1% cottage cheese along with 1 teaspoon baking soda. Cook the batter like a pancake [FOR HOW LONG?]. These pancakes may help lower your risk of cardiovascular disease and contain lots of protein for the number of calories. Plus, he promises that the finished product doesnt taste like eggs or cottage cheese! PROTEIN BREAKFAST SANDWICH When you hear breakfast sandwich, you probably think egg McMuffins. Seltzers sandwich recipe, however, packs in the protein and fiber for minimal calories without sacrificing taste. Start with a toasted high-fiber English muffin. Add an egg, a slice of cheese, and two slices of Canadian bacon or ham. Feel free to wrap it in wax paper if youre missing that fast-food feeling. EGGS-N-GREENS Leafy green vegetables are one of the best foods you can eat for your health, but most of us dont fancy them plain. So try them as a nest for eggs, as recommended by Brooke Alpert, R.D., author of The Diet Detox. Grab several large handfuls of greens (spinach, kale, mustard, etc.), and put in a hot pan. Stir until wilted, about one minute. Top with two eggs cooked to runny-yolked perfection. Add a little salt and pepper, and enjoy. OMELETTE How are we this far down the list and have not even mentioned the classic omelette yet? Consider it fixed. Omelettes are a great way to combine eggs with flavorful veggies, meats, and cheeses for a protein-packed nutritious breakfast. My favorite omelette is two eggs cooked with mushrooms, onions, and cheese, topped with basil and tomatoes, says Elin Ãâ€"stman, Ph.D., nutrition researcher and founder of Good Idea. Eggs are a great source of protein, the different colored veggies are packed with polyphenols, and the cheese provides calcium and flavor. TOFU SCRAMBLE Surprise: Scrambles dont have to be eggs. You can still get the flavor and protein by subbing tofu in for eggs, says Shahzadi Devje, R.D., a certified diabetes educator. Not only does tofu provide protein, but its also a great source of calcium, magnesium, iron, and zinc, she says. All you do is mash firm tofu and stir in a mixture of sautà ©ed onion, garlic, and red bell pepper (or your veggies of choice). Then cook on the stove. She recommends serving your scramble with either sprouted grain bread, roti, or breakfast potatoes. ALMOND BUTTER CRACKERS Want something simple, protein-packed, and filling that doesnt require any prep or cooking? Devjes favorite super-easy breakfast is rye crackers spread with almond butter and sprinkled with nuts and dried fruits. Add a glass of soy milk and you have a serving of protein in less time than it takes you to look up a recipe. VANILLA ALMOND CHIA PUDDING Chia seeds are packed with protein and fiber, but thats not what makes them special—foodies love them for their ability to add a pudding-like texture to sweet treats. Try this recipe from LA-based dietitian, Danielle Judson: Combine 3 tablespoons chia seeds with 1 cup unsweetened almond milk (or any other plant-based milk of choice), 2 tablespoons almond butter, 1 teaspoon vanilla extract, and a dash of cinnamon in a mason jar. Stick the entire thing in the fridge overnight. In the morning, add a sprinkle of blueberries and almonds, and youve got breakfast pudding to go. CHOCOLATE POMEGRANATE OVERNIGHT OATS If even cooking oatmeal is beyond your abilities in the mornings (and youll get no judgement from us!), overnight oats are the perfect solution. Try this nutrient-rich, protein-packed variety, courtesy of Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. Combine oats, unsweetened almond milk, plain Greek yogurt, chia seeds, chocolate protein powder, and pomegranate seeds. The balance of protein and fiber from the oats and fruit will delay digestion and help to keep your energy levels up much longer than a high-carb meal, plus the chia seeds absorb up to 10 times their weight in water to help keep you full, she says. BREAD PUDDING IN A MUG Bread pudding is the ultimate comfort food in the morning, but it doesnt have to be a calorie bomb. Indulge with this healthy version from Harris-Pincus. Mix one egg, 2 tablespoons vanilla whey protein powder, a packet of stevia, and 2 tablespoons milk. Fold in a chopped apple and two slices of cubed whole-grain bread. Pour in a mug, and microwave for one minute. Top with syrup and cinnamon. BREAKFAST WRAP Smoked salmon on a paleo wrap with roasted vegetables, greens, and avocado is the go-to breakfast for Elizabeth Trattner, chef and integrative medicine specialist. This yummy wrap is high in healthy fats and fiber, which keep you full longer and helps you lose weight and lower cholesterol, she says. The best part, however, is how customizable this is. Swap out the low-carb wrap for a whole-grain wrap, trade the salmon for chicken or eggs, and use any type of veggies you like. HARD-BOILED EGGS AND QUINOA Make a big batch over the weekend: Bring water to rolling boil on stove, place eggs in pan, cover, and remove from heat. Let it sit for 12 minutes. If you have a few more minutes, Goodson suggests pairing your hard-boiled eggs with cooked quinoa, which is also high in protein, and berries. BREAKFAST TACOS Tacos are an anytime food, as shown by this recipe for breakfast tacos, courtesy of Jerlyn Jones, M.S., R.D.N. Take a whole-grain wrap or taco shell, add black beans, scrambled eggs, lettuce, salsa, and avocado slices. The beans and eggs provide protein, while the avocado provides healthy fats and the veggies bring the vitamins. Plus, its perfectly portable. CRUNCHY TOAST Who doesnt love toast in the morning? But the regular butter-and-jam variety is little better than a doughnut when it comes to nutrition. Add protein and nutrients with Jones toast. Start with whole-grain bread, spread it with a nut butter of your choice, and sprinkle with chia seeds. This combo provides protein along with a hefty dose of fiber and fats. PROTEIN MOCHA Good news for coffee lovers: Upping your protein at breakfast can be as simple as adding a scoop or two of protein powder to your large coffee. This genius trick comes from Adrienne Daly, a nutrition coach based in Houston,. Her favorite is to get a grande sized Cold Brew from Starbucks and a serving of chocolate protein powder to make it a mocha. TURKEY AND SALSA Just because its a dinner food doesnt mean you cant eat it for breakfast. In fact, last nights leftovers can make some of the most nutritious breakfasts, Daly says. Meat and vegetables, dinnertime staples, can easily be reheated and enjoyed. Her go-to is ground turkey topped with a little salsa for extra flavor. TURMERIC EGGS Scrambled eggs turn into a whole new meal by adjusting the spices and other add-ins. Think beyond shredded cheese and include superfood spices like turmeric, cayenne, and cumin, says Josh Axe, certified nutritionist, author of Eat Dirt, and co-founder of Ancient Nutrition. Its a simple way to add more nutrition to your protein. If you’ve never incorporated benefit-rich turmeric into your morning meals, prepare for a life-changing experience, he says. This powerful herb has shown to help regulate cholesterol and manage blood sugar. MEDITERRANEAN MUFFINS Eggs, canned salmon, and feta are the only ingredients in the Mediterranean breakfast muffins that Rima Kleiner, M.S., R.D., author of Dish on Fish, makes. They may be simple—simply combine and bake in muffin tins (set your oven to 350 degrees) for about to 20 to 25 minutes—but theres nothing basic about their nutrition. They pack plenty of protein and healthy fats, all in a portable, tasty package. Make a large batch and freeze extras to be microwaved on busy mornings.(Hit the reset button—and burn fat like crazy with The 2 Week Diet: Melt Away 6 Pounds Unwanted Stubborn Body Fat in Just 14 Days)8.4k Views  ·

Cyber crime Essay Example | Topics and Well Written Essays - 750 words

Cyber crime - Essay Example DDos works by first downloading a free internet software called Low Orbit Ion Canon (LOIC) as a "destructive cyber weapon". Once downloaded, â€Å"the LOIC could be used to attack by sending internet traffic to a target computer†¦When the volume of traffic sent to a computer becomes too much for it to handle it would suffer a denial of service. The more LOICs used, therefore, to attack a target computer, the more likely that a denial of service will take place † (Laville, 2012). The irony of the hackers Anonymous is that they do not see themselves as criminals but rather online activists or hacktivists who conduct their protest by bringing a site down through DDos or other methods to teach them a lesson for whatever reason they can think of. Impact of Cybercrime on worldwide justice systems The advent and proliferation of cybercrime â€Å"forced† worldwide justice systems to adapt to crimes committed in the internet and institute laws in order to combat and prosecu te them. As criminals became sophisticated, justice systems have to be responsive as well in order to arrest and prosecute cyber criminals. ... irus which was sent through malicious emails in the early 2000 that overwrote the files of those who received them costing billions of dollars in the US and elsewhere in the world. While the culprit was known to be in the Philippines, authorities cannot do anything to arrest the individual due to the lack of laws to prosecute the person. This incidence and other crimes facilitated in the internet such as fraud, human trafficking, terrorism prompted the legislative body of such country to craft a law to combat cyber crime. Albeit delayed, the Philippine legislature crafted a Cybercrime Act 9225 and was implemented this year (although a Temporary Restraining Order was issued against it) because of this incidence and other crimes done through internet. The proliferation of cybercrime made governments worldwide to acknowledge the digital space as a medium where cyber criminals can facilitate their illicit activities. The process to combat global cyber crime According to Federal Bureau of Investigation or FBI, the best way to combat the global cyber crime is through international cooperation. To effectively counter the threat of cyber crime, â€Å"FBI is working closely with international law enforcement agencies to fight cyber criminals (FBI). The Department of Homeland Security also agreed that collaboration is needed to enhance cyber security not only among countries but also among sectors to protect critical digital infrastructures from digital malfeasance (Homeland Security, nd). To facilitate this international cooperation and collaboration an international conference was held in Fordham University in New York City this year which was attended by over 400 participants from 37 countries. Delegates from various sectors also attended from international counterparts ranging

Smoking Should Be Banned Research Paper Example | Topics and Well Written Essays - 1000 words

Smoking Should Be Banned - Research Paper Example But is it about making money or ensuring good health for everyone in the society? Human beings should be able to choose life and health than unnecessarily expensive addictions like smoking and that’s why smoking should be globally banned. The human population is categorized into smokers and non smokers. Smokers are known to infringe on the rights of non smokers in the society (Cunningham 14). Their open smoking in public places like playgrounds, parks and beaches triggers coughing or asthma attacks from the passive smoking by in non smokers. The stench that comes out of the lit cigarettes also makes the open air ridiculously unbearable. Smoking increases the chances of sudden infant death syndrome (Hanson, Venturelli and Fleckenstein 42).Sudden infant death is when there is an explained death of an infant usually between two and four months. Smokers however forget that smoke is in gaseous form and therefore easily reaches children whose lungs have not properly developed. Smoki ng leads to lung, mouth, larynx, ladder, liver and other common cancers. It is also known to be largest cause of cancer deaths. For these reasons, there should be a decree that prohibits smoking. Banning of smoking is the basic move to make to show respect for every human beings right to free movement, association and right to admission to public places (Hudson 19).with this they are easily able to move freely without being scared of inhaling smoke that have adverse effects on their health. Air pollution is one the effects of smoking globally, it is the governments initiative to ensure that smoking is banned to ensure a balanced ecosystem for every living organism, including the smokers themselves. â€Å"The release of dangerous chemicals into the environment by smokers is the best definition of a selfish move† (Hudson 27). If the government is able to bar smoking, it will prompt the smokers to slow down, cut back and probably quit smoking because it will be harder to smoke o n the rise of a smoking urge. It makes sense for people to stop smoking all together because it a financial and health benefit to them. Smoking evidently is an expensive addiction. The most addicted smokers use up to two packets of cigarette daily, which will round up to an average of forty cigarettes in a day. Clearly this is not a cheap addiction to venture in. Smoking helps you save the money and spend on vacation with your family or live larger. In any case, a Wisconsin-based study carried out in 2002, 16%of the light smokers do it for recreational reasons. This will be the first to bail out in case of a ban. In as much as smokers think banning smoking is an infringement on their liberty as citizens, and that the government should not dictate how they live especially with the hefty amount of taxes they pay, it still stands that making laws that disallow smoking is beneficial to the society in that it protects patron and staff at a work place. Most employees have picked up smoke related diseases from their work places, sometimes because their workmates smoke. There is no law that [protects such people and that is why smoking should be banned. Usually in such cases, the employer sucks the employee in question and hires a â€Å"smoke tolerant person† leading to unemployment and one more addition to baseless decision ever mad because nobody is smoke- effects –proof (Hanson et al 20). As vague is sometimes sounds to most smokers, the bother of ones hair and

Learning is a major part of life. Essay Example for Free

Learning is a major part of life. Essay People tend to learn in every steps of their life. Learning does not necessarily involve complex terms, it can also be primitive things that keeps happening in day to day life of an individual. Everybody has different interest, likewise they have a different pattern of learning things. Some people learn faster through visual medium, some through audio, and some just writing down the things depending upon what the subject matter is. I believe that learning process does not start when one settles in a formal environment but it start right from the birth of an individual. Walking, talking, decision making etc. are some examples including every other primary things are the result of learning. Every time anyone has to acquire a new skills, they need to be focused and scrutinize the subject matter thoroughly, that is how learning happens. Learning affects the confidence of a person as well. If someone learn things quickly than they have higher confidence in doing things and learning new things as well. After going through the video couple of times I realized that one who puts hard work and devotion in learning new things can automatically adapt into the ways the things are done and will become successful. I myself am very much interested in music and vaguely inspired by the beauty of it. I think music can be the most influential thing in an individual life. Music can make a person relax after a hard day at work, cure the illness, provides maximum level of comfort to an individual. Being so much influenced on music I have managed to learn a very few instruments and it always gives me pleasure and comfort when I am playing them. But I do not want to stop here. I want to learn more about music. I want to be able to read the music and understand every keys and notation in it. I want to be a musician like David Gilmour from the greatest band ever, â€Å"Pink Floyd,† who is able to play any string musical instrument that exists in planet today. I am currently doing my major in Business with Information Technology however in order to fulfill my ambition in music I have also planned to take music as my minor subject and later on carry it as my profession along with my  Business major degree. It is very much important to me because of my vague interest in it, but mostly it makes me very happy. Finally, I am profoundly inspired from the video that I just watched and it helped me to boost up my morale. I do have much respect for the people attempting to make things happen and these people are just one of those few who dare to take the challenges and do something that makes difference to others.

Optional Helmet Law Is a Disaster for Pennsylvania Essay -- Argumentat

Optional Helmet Law Is a Disaster for Pennsylvania 1. September 4, 2003 was a sad day for Pennsylvanians. Governor Rendell signed the new motorcycle helmet law into effect, sentencing riders to death and increasing the tax burden caused by this new law. Pennsylvania is the 31st state to repeal its all-rider helmet law (Berenson 2). The new law states â€Å"no helmet is required for a person 21 years of age or older who has been licensed to operate a motorcycle for not less than 2 full calender [sic] years or has completed a motorcycle rider safety course approved by the Department of Transportation or the Motorcycle Safety Foundation† (Lobel 3). This new helmet law has increased accident fatalities and the burden on taxpayers. 2. Motorcycle fatality rates due to riding without a helmet are quickly rising. Nationally, motorcycle fatalities have increased 59 percent since 1997 (Motorcycle 1). Between September and December of 2003 in Pennsylvania, helmetless rider fatalities more than doubled, but fatalities decreased in riders wearing helmets (Wlazelek 1). Similarly, research done by the American Journal of Public Health found that motorcycle helmets severely reduce the presence and severity of head injuries resulting from motorcycle accidents (Rowland 4). Obviously, there is strong correlation between helmet use and the number of fatal crashes. The research done across Pennsylvania in the years following the repeal of the all-rider helmet law suggests that helmets do in fact decrease the risk of serious head injuries and death among motorcyclists. According to Judith Stone, increased deaths were enough for Louisiana to reject helmetless riding and revert back to an all-rider helmet law. Louisiana saw a 100 per... ...aw Repeal Concerns Region’s Hospitals. 17 June 2003. 4 October 2004. . Rowland, Jefferson, Frederick Rivara, Phillip Salzberg, and Robert Soderberg. â€Å"Motorcycle helmet use and injury outcome and hospitalization costs from crashes in Washington State.† American Journal of Public Health 86.1 (1996): 41-42. Proquest (general). Penn Coll. Lib., Williamsport. 4 October 2004. . Stone, Judith Lee. Special Commendation to Louisiana Legislature and Governor Blanco For Reinstatement of Lifesaving All-rider Helmet Law. 18 June 2004. 4 October 2004. . Wlazelek, Ann, and John L. Micek. Optional helmet law effect unknown. 30 August 2004. 29 September 2004. .

Manipulating Meaning Worksheet Essay

Part A: Twain’s Family Tree Use all the skills you have learned throughout this course to complete a close reading of the description you’ve chosen. Use context clues to make sense of things that are not clear at first. Pay attention to Twain’s tone and the humor devices he uses. 1. Which of Twain’s ancestors did you select? Charles Henry Twain 2. What is the ACTUAL story of that man’s life? Provide supporting evidence from the text. â€Å"lived during the latter part of the seventeenth century he converted sixteen thousand South Sea islanders, and taught them that a dog-tooth necklace and a pair of spectacles was not enough clothing to come to divine service in† He was very well liked by his flock of people. 3. What techniques does Twain use to create satire in the description you selected? Provide supporting evidence from the text. I think he used wit and humor, when naming it â€Å"twains demented family tree† Part B: Create Your Own Satire For this part of the assignment, you will appropriate Twain’s technique and write a burlesque of an event in your life or in the life of a celebrity. Remember, a burlesque plays on contradiction between a subject and the way it is treated. Twain used humor to describe serious, sometimes awful, events, but you can turn it around and present something fun or happy in a very serious way – the choice is yours. Requirements: Incorporate at least two humor devices Write a minimum of five sentences Paste your completed burlesque here: One time I was riding a very high powered four wheeler, Yamaha raptor 700rr. This bike topped out at about 95mph (no exaggeration) and I was going about  60-70mph down a dirt/rock road. When I needed to slow down I tapped the front brakes a little to hard and the bike stood up on its front two wheels, now in my head, rather than getting eaten by a 400lbs bike I decided to jump off to my right. I tumbled and tumbled lost my shoes and oddly enough ripped my shirt off (couldn’t even find it). Had road rash from head to toe and everywhere in between. Though I was very fortunate not to break anything I was not in the best condition. When I got home (after pushing the bike home) I tell my father what happened and he says â€Å"well that was smart, dumba$$!† to which I replied â€Å"it was definitely one of my smarter moves!† He then helped me get cleaned up, picked the rocks and gravel out of my wounds then spent the next 3 weeks in my bed. ;/ After you have written your burlesque, answer these reflection questions in complete sentences: 1. Factually describe the event you wrote about in your burlesque. I was to in experienced on a high experience bike. I’m far more experienced now (pro) I’m lying about the pro part, but definitely know how to ride 2. What humor devices did you incorporate? Why did you choose them? I used sarcasm; I used sarcasm because I am fluent in that particular literary device. I also used sarcasm because it’s a true story and that’s how it went, exactly. So I felt it was only appropriate.

Tracing Changes Through a Thousand Years

In thirteenth century, the word Hindustan, used by Mining-I Syria, meant the areas of Punjab, Harlan and lands between the Gang and Yamaha. In modern times, the same word denotes the modern nation-state of India in its entirety. CLC The context changed from geographical and cultural to political. D In modern context, foreigner means a person who is not Indian. During the medieval period, a foreigner was any stranger who appeared in a village or city. It referred to a person who was not a part of that society or culture.CLC Historians and their sources Different types of sources are used by historians to learn about the past, depending on the period being studied and the nature of the investigation. CLC The major sources of historical information are coins, architecture, inscriptions and textual records. C] The period from 700 AD to 1 750 AD saw an increase in the number of textual records. The reason was easy availability of paper and its low cost. It enabled people to write holy tex ts, chronicles, letters and teachings of saints, petitions, judicial records, and registers of accounts and taxes.These slowly replaced the older sources of information. L Wealthy people, rulers, monasteries and temples collected manuscripts which were placed in libraries and archives. 0 Manuscripts still had to be copied manually. Variations in handwritten copies of the same manuscript developed due to lack of adequate technologies like printing. This made it difficult for historians to interpret textual records. CLC Social and political groups The scale, variety of events and developments that occurred over the period from 700 AD and 1 750 AD is enormous, making it challenging for the historians.L] New technologies in irrigation, agriculture, crafts and warfare were ushered n the subcontinent during this period. New crops like potato and tea, which later became very important, were also introduced with the arrival of new people. As such, it was a period of economic, political, soc ial and cultural changes. C] Traveling for trade and exploration also increased during this period. C] Ragouts, a group of warriors who claimed Ashtray status, gained in importance during this period. The Martha, Sikhs, Jets, Moms and Ashtrays also became important. Clearing of forests in order to expand agriculture, forced many forest Weller to migrate or become peasants. C] Societies became complex and acquired hierarchies. Peasants were required to pay taxes and offer goods and services to local lords. C] Economic and social differences, based upon amount of land, cattle and craftsmanship, emerged amongst peasants. CLC Sub-castes or stats became the primary factor of social differentiation. They had their own rules and regulations, enforced by a sati penchant or an assembly of elders.Ranks varied according to power, influence and resources controlled by the members of the caste. C] Region and empire C] Various dynasties gained ascendancy over different regions, leading to the ris e of kingdoms and empires. CLC The notable dynasties of the period were the Scholars, Challis, Thoughts and Mussels. The Mussels were the most successful in building a vast empire. After their decline in the eighteenth century, regional states re-emerged, but McHugh influence on administration, governance, and economy was still visible.CLC The creation of large empires, encompassing various regions, led to a fusion of traits. At the same time, each region was successful in preserving its individual culture. C] Religions C] Religion was the main force behind social and economic organization of local communities. Religious beliefs were shaped by social conditions. Important changes occurred in Hinduism during this period. They included the worship of new deities, royal patronage of temples and growing importance of Brahmas, the priests, as dominant groups in the society. C Knowledge of Sanskrit texts earned the Brahmas a lot of respect in society.C] The idea of backbit – of a l oving, personal deity that devotees could reach without the support of priests or rituals, evolved during this time. D The teachings Of Islam were also introduced through migrants and merchants. They were widely interpreted by their followers, leading to the emergence of various sects and schools of law. C] Time and historical periods L] In the context of history, time reflects changes in ideas, beliefs and socioeconomic conditions of people. For making historical assessments convenient, time is divided into periods on the basis of similarities in characteristics of events or phenomena.British historians divided Indian's history into three periods: â€Å"Hindu†, Muslim† and â€Å"British†, giving precedence to the religion of rulers rather than changes in the economy, society and culture. Modern historians focus on economic and social factors, dividing history into ancient, medieval and modern periods. CLC The medieval period of Indian history saw the rise of reg ional states, formation of peasant societies and the influence of Hinduism and Islam. O The arrival of European trading companies, who were attracted by the economic prosperity of the region, was amongst the most important events of this period.

The Importance of Marketing and Corporate Social Responsibility in Sport Creating and Maintaining the Perfect Balance

The Importance of Marketing and Corporate Social Responsibility in Sport Creating and Maintaining the Perfect Balance Introduction Corporate social responsibility (CSR) is a form of self-regulation incorporated into organizations which functions as an instrument by which the corporation examines and ensures its active conformity with the provisions of the law, ethical norms, and global practices (Sà ©guin and Parent, 2010). The main role of social initiatives is to uphold responsibility and promote a positive impact through its conduct towards the environment, customers, staff, the immediate community, and all members of the public domain.Advertising We will write a custom research paper sample on The Importance of Marketing and Corporate Social Responsibility in Sport: Creating and Maintaining the Perfect Balance specifically for you for only $16.05 $11/page Learn More In addition, CSR actively promotes the community’s growth and development and eradicates norms that harm the public, irrespective of legality. Although there is no single universally accepted definit ion of CSR, it can be summarized as the intentional inclusion of public interest into corporate or organizational decision-making processes, and the honoring of the three corporate pillars: people, planet, profit. CSR ensures that a corporation goes beyond its legal requirements so as to handle staff with dignity, operate with integrity and ethics, respect human rights, sustain the environment for future generations, create strong positive relations with the surrounding communities, being responsible in the community, and a good ‘corporate citizen’ (Inoue, Kent, and Lee, 2011). For a long time, stakeholders have recognized the potential of sports venues and sporting activities to form a platform for undertaking CSR activities. This has resulted into most corporations engaging in some form of CSR activity in sporting events. However, companies have recently shifted their focus driven by profit motivations, and are beginning to move away from CSR related activities to foc us more on increasing their profit margins through such undertakings (Inoue et al, 2011). Although both sponsorship and corporate social responsibility offer sources of funds, resources, and in-kind services to organizations, they differ in the nature of what they expect in exchange. Indeed, some scholars have suggested that marketing and corporate philanthropy sit at opposite ends of a donation continuum. While CSR involves noble donations that are made based on personal values and not on personal gain, corporate decisions to sponsor sport properties are normally driven by business objectives although they may include intention to generate public goodwill regarding the organization and hence lead either to publicity of the whole company or of some of its products (Sà ©guin and Parent, 2010). However, one thing is clear: both CSR and sponsorships help a company in its marketing initiatives. In fact, sponsorships can wholly be regarded as a marketing initiative.Advertising L ooking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Corporate social responsibility is becoming increasingly important to organizations, governments, and service providers as they strive to meet the challenges of social and economic problems while altering welfare environments and this can be attributed to a number of factors, economic, social, cultural, legal and technological and so on. However, according to Sà ©guin and Parent (2010), progress in this area is often hampered by the fact that the field is under researched even as corporations face new demands to improve their accountability, transparency, integrity, and ethical behavior while observing the interests of its staff and that of the general public. Indeed, a study by Ludwig and Karabetsos (1999) reported that few researchers have focused on how corporations and organizations can create an equilibrium between corporate social respon sibility and marketing or sponsorship roles. The objective of this study is to identify the primary factors that influence a corporation’s involvement in CSR, and make recommendations on how a balance between marketing and corporate social responsibility can be achieved Methodology A mixed-methods approach was employed to analyze the motivation and level of involvement of corporations in CSR. A case study of teams participating in the NBA league in the United States was conducted to investigate the use of CSR in a major sporting event. Analysis looked at individual corporations’ contributions, sponsorship activities and the motivation for engaging in these activities. Both quantitative and qualitative measures were helpful in examining the research objective and drawing conclusions. The research incorporates the following: Data gathered from IRS Form 990, 990-PF, and 990-EZ Statistical F-tests Related polls and surveys Additional information from articles and other st udies This research study examines sports foundations in the three major leagues across three quantitative measures: revenues, grants distributed, and net assets. Analyzing annual revenue gives incite into a foundation’s potential for generating income through contributions, gifts, or from charging fees for services. Grants distributed indicate the organization’s current involvement in CSR and net assets indicate their ability to support activities in the future. Assessing these three variables is essential in understanding a sports’ foundations level of CSR and its ability to engage in CSR in the future.Advertising We will write a custom research paper sample on The Importance of Marketing and Corporate Social Responsibility in Sport: Creating and Maintaining the Perfect Balance specifically for you for only $16.05 $11/page Learn More The qualitative statistical methods used include One-Way ANOVA F-tests and Chi-Square/Contingency Tab le tests. These tests will determine the statistical significance of the relationships between CSR and different variable factors (including marketing and CSR roles). The ANOVA-test reveals if there is a significant difference between the level of contributions, profitability, and levels of CSR activities. Qualitative analysis focuses on the NBA and its recent spike in CSR activities. Conclusions are drawn from polls and surveys conducted by ESPN, and analysis of articles on the topic. Organizations normally fill Form 990, 990-PF, or 990-EZ with the IRS. The form details information on the corporation’s mission, programs, and finances. The goal of the qualitative methods is to determine the extent of CSR in the NBA, their impact on the league and players, and the factors that influence a franchise’s CSR decisions. Results and Discussion This study used a mixed-methods approach to develop an understanding of the involvement of professional sports franchises in CSR. The underlying research question looked to identify the extent to which sports franchises engage in CSR and factors that influence this involvement. Quantitatively, this study proved that the league a corporation is involved in does impact its CSR activities. ANOVA tests showed that performance impacts the level of CSR. In the NBA, there is a relationship between winning and charitable grants distributed. Teams with a winning season attract a larger level of sponsors and donations from corporations than losing teams. Qualitatively, a case study of the NBA revealed that player perception and league image is a motivating factor in determining the league’s level of CSR. Hence, CSR activities impacted positively on player performance on the pitch. The question on the factors that influence corporations to engage in CSR was observed as an intervening, or confounding variable, as it featured strongly in both the ANOVA and quantitative analyses. Corporations that invested more in CSR ac tivities experienced a steady increase in profitability and product awareness. Surveys conducted showed that persons who supported a particular team were more likely to purchase products from the sponsors. When faced with two options of purchasing two similar products, a person was more likely to purchase the sponsor’s product. Hence, it was concluded that marketing and profitability were major factors in corporations’ engagement in CSR activities. However, it was postulated that corporations’ engagement in sports is purely from a corporate social responsibility perspective and that the numerous benefits come automatically in virtue of the corporations’ CSR activities. Further research should be undertaken on this topic.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Future of CSR in Professional Sports Several theories have been put forward to explain why corporations engage in sporting activities. Some of these theories point to a corporation’s objective of increasing its involvement with the local community, to increase general public awareness of the company, to enhance the corporation’s image, to alter or influence public perception of the company, to block competition, to increase sales and/or market share, to increase product awareness, and to reach a target market (Mullin, Hardy, and Sutton, 2000). Either way, corporations need to establishing a perfect balance between CSR and marketing so that both the company and the public can benefit the corporation’s involvement in the event, rather than the current situation where corporations are the predominant winners in many sporting activities(Mullin et al., 2000). This balance can be achieved through the following strategies. Responsibility Corporations can create a balan ce between marketing and CSR by engaging in responsible advertising and in the dissemination of information. While the sponsors are accorded the rights to air advertisement of their products and engage in product awareness campaigns during sports events, corporations must refrain from running programs or commercials that may harm participants, the audience, and viewers in any way. This observation mainly applies to corporations that produce alcoholic products such as Heineken and Anheuser-Busch (Polonsky and Speed, 2001). Corporations should run responsible drinking programs at their own will and not just due to coercion or pressure. Similar policies should be adopted by tobacco manufacturers. This would create a balance between marketing and CSR. Life, Health, and Safety of all While signing sponsorship agreements, corporations should bear that every party within the particular sporting scene is important towards the successful staging of the event, be it the spectators, participan ts, or persons watching at home. Consequently, the corporations’ sponsorship package must include programs aimed at enhancing the lives, health, and safety of all parties involves whenever they can (Walker Kent, 2009). The activities could include programs to prohibit any doping practices; preventing accidents (or improving safety); providing medical care to the participants; workers and people involved in the organization of the games; prohibition of exploitation of Child Labour and forced Labour; and realization of buildings, equipment, and facilities in compliance with national and international laws and ILO Conventions (Polonsky and Speed, 2001). Environment Sustainability Sponsors must understand the effect of sports activities on nature as well as the flexibility of the natural area being used to withstand the various activities being undertaken during the sporting activities. Consequently, they must guarantee the highest level of safeguard of the territory and pursue the objectives of environmental improvement, taking into account the principles of sustainable development (Mullin et al., 2000). Environmental sustainability is spelt out in many policies pertaining to particular sports, for instance, in the Olympic Games, the Olympic Movement Agenda 21 focuses on the reinforcement of environmental education of youth during the games. Environmental sustainability is a very important subject and each sponsor must strive to play a role in enhancing environmental protection and conservation. Integrity and transparency Integrity, transparency, and participation should be viewed not as constraints, but rather as conditions of efficacy and efficiency, because they enhance the credibility and authority of the complex action of â€Å"governance† on which the success of the sports events hinges (Walker Kent, 2009). The corporation must embrace integrity and transparency in all of its activities in relation to the sponsorship deal. Conclusion A recen t shift in CSR activities has seen activities transform their corporate goodwill to a profit-motivated venture while sponsoring sporting activities. This shift has seen companies pay less attention to societal needs but engage in aggressive marketing techniques in total disregard to the well-being of the rest of the society. Consequently, there is an urgent need for companies to realign their sponsorship activities so that a balance is created between marketing and CSR. Elements such as responsibility, taking the matter of all stakeholders at heart, environmental sustainability, and integrity and transparency can significantly help in bringing back the balance between CSR and sponsorship of sporting activities among corporations. References Inoue, Y., Kent, A., and Lee, S. (2011). CSR and the Bottom Line: Analyzing the Link between CSR and Financial Performance for Professional Teams. Journal of Sport Management. In press, uncorrected proof.  . Ludwig, S. and Karabetsos, J.D. (199 9). Objectives and evaluation processes utilized by sponsors of the 1996 Olympic Games. Sport Marketing Quarterly, 8(1), 11–19. Mullin, B., Hardy, S. and Sutton, W. (2000). Sport Marketing (2nd ed.). Champaign, IL: Human Kinesics Polonsky, M.J. and Speed, R. (2001). Linking sponsorship and cause related marketing. European Journal of Marketing, 35(11/12), 1361–1385 Sà ©guin, B., and Parent, M. M. (2010). Corporate support: a corporate social responsibility alternative to traditional event sponsorship. Int. J. Sport Management and Marketing, 7(3/4), 522-30. Walker, M., Kent, A. (2009). Do fans care? Assessing the influence of corporate social responsibility on consumer attitudes in the sport industry. Journal of Sport Management, 23, 717-742.

Dartmouth Psychiatric Research Center Essay Example | Topics and Well Written Essays - 500 words

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CAMPBELL KEYBOARD CORPORATION Essay Example | Topics and Well Written Essays - 750 words

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Proposed Pipeline Route Analysis

Proposed Pipeline Route Analysis Site information Client Westhill Company Site Broadway, Worcestershire, United Kingdom Current land use and description Currently used for livestock grazing and private residential area. Development Proposed pipeline installation Conceptual site model Topography Uneven surfaces withsteep slope. Geology BirdlipLimestone Formation, Bridport Formation, Whitby Mudstone Formation, Marlstone Rock Formation, Dyrham Formation and Charmouth Mudstone Formation. Hydrology There are springs, seepages and groundwater discharge Hydrogeology BirdlipLimestone Formation- Moderate Aquifer BirdportSand formation. Landsliding and stability Characterised by ancient to recent landslides. Widely unstable area with visible earth movement. Historical land uses Evidence of agricultural land use by the presence of ridge and farrow and various drainage channels. Site model and geomorphology Multiple rotational landslips in the Whitby Mudstone formation. Marlstone rock formation shows mudslide movement and deposits. Cambering in the Birdlip Limestone formation. Recommendations Constraints Restriction of some potential accessible sites. Topography of the site. Proposedpipeline routing Proposed pipeline route is approximately 1.09km. This is subdivided into 3 zones. Limitations No geophysical, laboratory test were conducted. In March 2017, Motives Survey Services was commissioned byWesthill Construction Company to undertakea desk study and field survey report at Broadway, Worcestershire and produce a report to assist in their selection of a suitable pipeline route across the Cotswold escarpment. The pipeline route is to be laid in the east of Broadway, at Farncombe House, to the west of the Cotswold escarpment, at Hill Farm where it will enter a further network. The pipeline will be laid across variable geology susceptible to landslide and slope instability, therefore Westhill Construction Company requires a reliable desk study and the design of an invasive ground investigation revealing constraints that may be encountered on site. 1.1 Objectives The objectives of this investigation are: Undertake a desk study of available information to include analysis and interpretation of aerial photograph of the study area using Anaglyph. To assess potential ground hazards in the site Carry out a site walk over survey (Geomorphological mapping). Provide preliminary geotechnical information on the ground conditions in the site area. Develop a conceptual site model. Propose a potential pipeline route. 1.2 Site Information Table 1.1 Report Brief description Site name Cotswold escarpment Site location Site is situated at Broadway, Worcestershire, United Kingdom (see Figure 1). Site topography Uneven surfaces with steep slopes Grid reference SP099372 Broadway village lies between 80m and 100m OD on the west facing scarp slope at the foot of Cotswold escarpment. The area is extensively used for farming and agriculture (Malcom et al, 2000). The site area is located on the escarpment slope facing east of Broadway village.Previous studies in site area have extensively delineated areas of slope instability, including relict landslides, which may have been initiated under periglacial climatic conditions 1.3 Sources of Information used for this study Sources of information used in preparation of this report are presented in Table 1.2 below. Table 1.2: Information Sources Information sources Description Sources reference Environment Agency Surface Water Map. To identify flood warning areas on site The Environment Agency, Flood Risk Map. Copyright and Database right 2017. Environment Agency Ground Water Vulnerability map. To determine vulnerable aquifers on the site The Environment Agency, Ground Water Vulnerability Map. Copyright and Database right 2017. Edina Digimap Base map for geomorphological mapping Edina Digimap 2017, Copyright and Database right 2017. Edina Digimap Hydrogeology map showing aquifer productivity on the site. Data extracted from Edina Digimap 2017, Copyright and Database right 2017. Edina Digimap Ordinance Survey Map for the site. Showing site location. Edina Digimap 2017, Copyright and Database right 2017. Edina Digimap Geological Survey Map Showing the geology of site. Edina Digimap 2017, Copyright and Data base right 2017. Edina Digimap Historical Map, showing the past history of the site Edina Digimap 2017, Copyright and Data base right 2017. ILWIS Lidar maps for terrain evaluation using aerial photography Environmental Agency map, Copyright and Data base right 2017. 2.1 Geology The bedrock geology of the site area is summarized in Table 2.1. This comprises of a sequence Lower Jurassic marine clays, sands and limestone including the Charmouth Mudstone Formation, Dyrham Formation, Marlstone Formation and Whitby Mudstone Formation (Barron et al., 2002). These rocks are overlain by limestones of the middle Jurassic inferior Oolite Group, which cap the escarpment above Broadway. The strata are gently dipping although cambering and faulting have produced local variations (Malcom et al, 2000). These formations are under the Lias Group. The Lias Group is characterised by mudstones interlayered with limestones and it is very fossiliferous. The main clay bearing formations are theCharmouth Mudstone and Whitby Mudstone Formations (Ambrose 2001). A geology map of this area is presented in AppendixB. Table 2.1: Geology (afterBaron et al, 2002) Formation Previous terms Description Birdlip Limestone Formation (Inferior Oolite Group) Lower Inferior Oolite Oolitic and sandy ferruginous LIMESTONE Birdport Sand Formation Cotswold Sands Fine to medium grained SANDSTONE Whitby Mudstone Formation Upper Lias Clay Comprises of dark grey CLAY with some oolitic LIMESTONE Marlstone Rock Formation Middle Lias Marlstone Rock Comprises of strong brown closely jointed Oolitic and fossiliferous LIMESTONE Dyrham Formation Middle Lias Comprises of moderately weak orange brown SANDSTONE and SILTSTONE with subordinate bands of SILT and CLAY. Charmouth Mudstone Formation Lower Lias Clay Comprises of dark grey CLAY with occasional bands of argillaceous limestone. Grades at depth into weak mudstone. 2.2 Hydrology and Hydrogeology 2.2.1 Hydrology and Flooding The environment agency map has rated the risk of flooding in the site area to be extremely low and there is no form of flooding risk from rivers, streams or springs in this area. This is vividly shown in appendix E. 2.2.2 Hydrogeology The groundwater vulnerability map of environmental agency classified aquifers as: Major Aquifer High Major Aquifer Intermediate Major Aquifer Low Minor Aquifer High Minor Aquifer Intermediate Minor Aquifer Low. The site area is classified by the environment agency to be of Minor Aquifer High and Minor Aquifer Intermediate. The Aquifer productivity zones are classified as: Aquifer Productivity Birdlip Limestone Formation Moderate Bridport Sand Formation Low 2.3 Aerial Photographic Interpretation Anaglyph was used to interpret the aerial photographs and to gather information for this report. The basic features interpreted with the use of the aerial photographs are in accordance with researched literature from past work on Broadway study area. Interpretation from both aerial photographs and field survey was used in completing the engineering geomorphological base map. Ground features interpreted from the aerial photographs are: Landslide form and Cambering Slope changes Ground mass movement Ridge and furrow 2.4 Historical Land Uses Extensive study of the historic Ordnance survey map was conducted to identify any geophysical and geotechnical properties considerations for the proposed pipeline route of site area. Historical map is presented in Appendix C. Maps and other sources of information has shown that Broadway land uses was mainly for Agricultural purposes and Quarries. Written documentation has been the primary source of evidence for understanding the farming during the Anglo -Saxon period. Apparently the richest source of information are the Anglo-Saxon charters which record grants of land and their attached boundary Clauses. The charters and boundary clauses contains evidence of early farming systems (Malcom et al 2000). Ridge and furrow in site shows past Agricultural activities. The quarry in the site area dates back 100-120 years ago as interpreted from the historic maps. 3.1 Field Survey In March, 2017 Geomorphological mapping was conducted on the site area. The mapping started on the 8th of March and ended on the 10th. Mapping was conducted by a group of Engineering Geologist led by Dr Andy Gibson, Dr Malcom Whitworthand Dr Steve Penn. The field equipments used for mapping of the area are: compass clinometer, mapping boards, ranging poles, measuring tapes, pencils, A3 ordnance survey maps, Lidar maps and aerial A3 maps. 3.2 Geomorphological Features Encountered A brief account of the geomorphological features encountered during the three days mapping are presented in the tables below(Table 3.1 to 3.3). Table 3.1 Day 1 Mapping (8th March, 2017) Weather Cloudy Time of Arrival 12:49pm Location Off A44 road next to the road leading to Broadway high street Geology Marlstone Rock Formation and Dyrham Encountered Features during mapping 1. Old mechanical quarry with three layers of marlstone rock formation. Highly weathered limestone with very closely spaced discontinuity, orange in colour and fossiliferous. 2. Evidence of recent flow. Flow occurring with tension cracks. Spring encountered during 3030 geomorphological mapping. Lobate feature was seen on the 3030 mapping area which is 14 to 18m long and 10m wide. Photography of features mapped for both locations is shown in Appendix G. Table 3.2 Day 2 Mapping (9th March, 2017) Weather Sunny and windy Time of Arrival 09:15am Location Off A44 road next toFish Hill Geology Whitby Mudstone Formation Encountered Features during mapping 1. Evidence of recentrotational land slide flow occurring. There was presence of tension crack suggesting age to be less than 10 years of age. 2. Evidenceof relictlandslide (Old rotational landslide). This is suggested to be 50 to 100 years old. 3. Spring pouring out large volume of water was found on the middle area of site.Evidence of Marlstone Rock Formation on site area, seen around tree roots. Photography of features mapped for the locations is shown in Appendix G2. Table 3.3 Day 3 Mapping (9th March, 2017) Weather Cloudy and Cold Time of Arrival 09: 20am Location Colliers knap and Farncombe House Geology Marlstone Rock Formation and Dyrham Encountered Features during mapping 1. Relict landslide (Old rotational landslide) were seen around Colliers Knap with presence of spring. 2. Bench area at Farncombe house which is made of Whitby Mudstone Formation. Tension cracks occurred in the bench area. Photography of features mapped for both locations is shown in Appendix G3. 4.1 Geological Ground Conditions Geologicalformations of the study area generally conforms to past research literature. This is shown on table 4.1. Table 4.1 Typical description of the geology formations and slope formations seen on the site study area. Formation Description Surface Morphology Birdlip Limestone Formation (Inferior Oolite Group) Comprises mainly OoidLIMESTONE, shell fragmental LIMESTONE and Sandy LIMESTONE Cambering and multiple rotational landslide. Steep scarp face (250m OD) Bridport Sand Formation Comprises of fine to medium grained SANDSTONE Landsliding and Cambering features. Whitby Mudstone Formation Comprises of dark grey micaceous mudstone with fossils preserved in pinkish ARAGONITE Gentle angle slope with remains of relict landslide (old rotational landslide). Marlstone Rock Formation Brown to grey variablyferruginous SANDSTONE containing limonitic Ooids Cap rock to mid slope lithological bench. Mechanical quarry present in a part of the formation. Dyrham Formation Comprises grey mudstone, with interbeds of highly micaceous, weakly cemented SILTSTONE or fine grained SANDSTONE Steep scarp faces below the lithological bench (marlstone rock formation). Occasionally extensive rotational landslides (seen at Colliers knap). Charmouth Mudstone Formation Dominated by dark grey CLAY with occasional bands of argillaceous limestone. Occurs down slope. Enveloped by superficial deposits. 4.2 Geomorphology The study area is predominant of rotational landslide, mainly of relict and few occurring recent rotational landslide. Othersections of study area comprises of translational slide and mudflows with tension cracks present on site. Spring and hummocky surfaces present on site. Detailed geomorphological features are shown in the base map. Data was gathered from desk study and field mapping of study area. A number of geomorphology and geological features can be seen in the study area. These are: Rotational landslide- Rotational landslide is predominant in the study area. At colliers knap there is an extensive rotational landslide down a lithologic bench, which is the marlstone rock bench. The geology of the bench area is marlstone rock formation and beneath it (gentle slope) is the dyrham formation. This have a potential to flow when triggered and this pose an area of concern for engineering work. Translational landslide- Translational landslide occurred at the south south part of the study area and also around the bench mark at farncombe estate. These are old relict translational landslide which comprises of active mudflows/slide flow. Tension cracks- Tension cracks are other common features in site area. This feature occurred at the bench mark leading to farncombe house and it is of Whitby mudstone formation. Tension cracks were also seen in other areas of recent landslide in the site. These cracks at the head of landslide suggests strongly that instability is imminent. It is not advisable for a pipeline route to pass through this area. Mudflow/Slide flow- Mudflow features occurred twice within the colliers knap area. The first flow occurred at about 10m north-east of the abandoned old quarry. Here, a 30 x 30 geomorphologic mappingwas conducted, spring was encountered with a northward flow direction. Whilst the second mudflow occurred just before the lithologic bench leading to farncombe house. Mudflow in the site is bound to extend over time. Generally the geomorphological features are vividly shown in the base map. Cambering- This feature occurred at the Broadway tower region which is located at the southern part of site area. There was a separation between two joints leading to downward movement of rock formation in opposite directions thereby forming a gull in the site. This was a restricted area. The plan and cost for intrusive investigation was completed with the use of the bill of quantities (UK specification for ground investigation). Bill of Quantities: Percussion boring ITEM DESCRIPTION UNIT QUANTITY RATE (Â £) AMOUNT (Â £) B Percussion boring B1 Transport/mobilisation of cable percussion rig and personnel to site and removal on completion of works nr Not required 300.00 300.00 B2 Set up, dismantle and move rig between boreholes each move 4 70.00 280.00 B3 Excavate starter pit each move 4 50.00 200.00 B4 Extra over for breaking out concrete etc. re-excavate starter pit each move 2 90.00 180.00 B5 Boring/advance by light cable percussion rig between ground level and 10m Per (m) 10m by 4 boreholes 20.00 800.00 B6 As item B5 but between 10m to 15m Per (m) 5m by 4 boreholes 25.00 500.00 B7 As item B6 but between 15m to 20m Per (m) 5m by 4 boreholes 32.00 640.00 D Trial pits and trenches D1 Transport machine, driver and qualified geologist to supervise, log pits, take reports and bulk sampling Per day 3 days 1350.00 4050.00 F Cone Penetration Testing F1 Mobilisation of rig per day on-site and reporting Per day 3 days 2000.00 6000.00 E Probing E1 Probing Per day 3 days 800.00 2400.00 Sub-total 15350.00 Bill of Quantities: Sampling ITEM DESCRIPTION UNIT QUANTITY RATE (Â £) AMOUNT (Â £) J Sampling J1 Take small disturbed samples (1kg) with split-barrel tubes from ground level to depth of 10m (at every 2m) Per sample 5 per borehole (20) 2.00 40.00 J2 Take 100mm undisturbed samples from ground level to 15m (every 3m) Per sample 5 per borehole (20) 18.00 360.00 J3 Take 45kg bulk disturbed samples not exceeding 10m depth below ground level Per sample 5 per borehole (20) 5.00 100.00 J4 Take representative water samples Per sample 5 per borehole (20) 5.00 100.00 Sub-total 600.00 Bill of Quantities: In-situ testing ITEM DESCRIPTION UNIT QUANTITY RATE (Â £) AMOUNT (Â £) H Standard Penetration Test (SPT) H1 SPT from Ground level to 15m Per borehole 4 boreholes 12.50 48.00 H2 Permeability Test H 2.1 Permeability-Falling head (Head modified) for up to 4 days 4 boreholes 58.00 232.00 H3 Point Load Test H 3.1 Point Load 4 boreholes 65.00 260.00 H4 Shear box Test H 4.1 Shear box 4 boreholes 330.00 1320.00 Sub-total 1860.00 Bill of Quantities: Instrument ITEM DESCRIPTION UNIT QUANTITY RATE (Â £) AMOUNT (Â £) I Standpipe I1 Install standpipe 50mm diameter Per metre 10m per borehole (40) 15.00 600.00 I2 Protective cover re above and re-instatement Per each standpipe 4 100.00 400.00 Sub-total 1000.00 Bill of Quantities: Laboratory testing ITEM DESCRIPTION UNIT QUANTITY RATE (Â £) AMOUNT (Â £) K Classification Tests K1 Determination of Moisture Content Nr 4 4.00 16 K2 Determination of Liquid Plastic Limits and Plasticity Index Nr 4 27.50 110 K3 Bulk/Dry Density Nr 4 15.00 60 K4 Particle Size Distribution Sand and Gravel Nr 4 26.50 106 K5 Particle Size Distribution -Fine Grained Soils Nr 4 30.00 120 K6 Soil Chemical Test K 6.1 Organic content Nr 4 20.00 80 K 6.2 Soluble Sulphate content (Soil- 2:1) Nr 4 16.00 64 K 6.3 Soluble Sulphate content (Water) Nr 4 16.00 64 K 6.4 pH value (Soil)